MIndfulness Now and Mindfulness Training
Mindfulness Now is a unique programme which provide a fusion of key elements from
Mindfulness Based Stress Reduction
(MBSR) and Mindfulness Based Cognitive Therapy (MBCT). It is simple to
integrate with other wellbeing activities. Although flexible to meet the needs of individual clients,
the programme normally
includes:
· A detailed
individual assessment
· Individual, personalised, one-to-one mindfulness meditation sessions
· Weekly group mindfulness sessions
· An eight
weeks teaching and support programme with open-ended support
· Individual dedicated
audio recordings
The Mindfulness Now – Wellbeing at Work programme offers enormous,
evidence based, benefits.
- Enhanced focus and attention improves
confidence and enhances creativity
- Increased self-awareness and awareness of others raises levels of resilience and emotional
intelligence
- Improve health, wellbeing and support can pain management
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MIndfulness Now and Mindfulness Training
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The Resilience Doughnut - Combining Strengths to Thrive
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resilience.
It has been identified that there are two forces at play when looking
at building the resilience.
• The
internal or personal characteristics that enable a person to bounce back from adversity.&nb...
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