MIndfulness Now and Mindfulness Training

Mindfulness Now is a unique programme which provide a fusion of key elements from Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). It is simple to integrate with other wellbeing activities. Although flexible to meet the needs of individual clients, the programme normally includes:
· A detailed individual assessment
· Individual, personalised, one-to-one mindfulness meditation sessions
·  Weekly group mindfulness sessions
· An eight weeks teaching and support programme with open-ended support
· Individual dedicated audio recordings

The Mindfulness Now – Wellbeing at Work programme offers enormous, evidence based, benefits.
- Enhanced focus and attention improves confidence and enhances creativity
- Increased self-awareness and awareness of others raises levels of resilience and emotional intelligence
- Improve health, wellbeing and support can pain management

More information

RYP Wellbeing
Email Us
T: 07584906061

1 Sussex Avenue
BN27 3EA
United Kingdom

Mental Health First Aid and Awareness

Mental Health First Aid and Awareness

We deliver all Mental Health First Aid Adult and Youth courses, whether you are looking to train 1 person or your whole organisation our team of trainers can deliver tailored programs that help you to meet the latest ACAS, HSE and NICE Guidance on mental health in the workplace.

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The Resilience Doughnut - Combining Strengths to Thrive

The Resilience Doughnut - Combining Strengths to Thrive

The Resilience Doughnut is a practical, strengths based model for building resilience.

It has been identified that there are two forces at play when looking at building the resilience.
• The internal or personal characteristics that enable a person to bounce back from adversity.&nb...

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