MIndfulness Now and Mindfulness Training

Mindfulness Now is a unique programme which provide a fusion of key elements from Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). It is simple to integrate with other wellbeing activities. Although flexible to meet the needs of individual clients, the programme normally includes:
· A detailed individual assessment
· Individual, personalised, one-to-one mindfulness meditation sessions
·  Weekly group mindfulness sessions
· An eight weeks teaching and support programme with open-ended support
· Individual dedicated audio recordings

The Mindfulness Now – Wellbeing at Work programme offers enormous, evidence based, benefits.
- Enhanced focus and attention improves confidence and enhances creativity
- Increased self-awareness and awareness of others raises levels of resilience and emotional intelligence
- Improve health, wellbeing and support can pain management


More information

RYP Wellbeing
Email Us
T: 07584906061

1 Sussex Avenue
BN27 3EA
Hailsham
United Kingdom

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