We deliver all Mental Health First Aid Adult and Youth courses, whether you are looking to train 1 person or your whole organisation our team of trainers can deliver tailored programs that help you to meet the latest ACAS, HSE and NICE Guidance on mental health in the workplace.
The Resilience Doughnut is
a practical, strengths based model for building
resilience.
It has been identified that there are two forces at play when looking
at building the resilience.
• The
internal or personal characteristics that enable a person to bounce back from adversity.&nb...
Mindfulness Now is a unique programme which provide a fusion of key elements from Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). It is simple to integrate with other wellbeing activities. Although flexible to meet the needs of individual clients, the programme no...
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