Small Change, Big Difference
5 Dec 2016
Sometimes small habitual changes can make the biggest changes to your health and wellbeing. Here are 8 must's when it comes to making those small changes.
1. According to one study, within 1 hour of eating 100g sugar, your immune system defences and white blood cells lose the ability to fend off bacteria and viruses.
Small Change, Big Difference
The Healthy Employee Ltd.
Website
Email Us
T: 07778 218009
The Grange
Welford Road
Long Marston
CV37 8RH
Stratford upon Avon, Warwickshire
United Kingdom
Product
1-2-1 Programmes
The Healthy Employee 1-2-1 Programmes play a positive role which includes education, engagement, enablement and motivation to help you be at your best. A choice of a 6, 8, 10 or 12 week programme to include an induction call with weekly catch ups, 24/7 text and email support, full support materials, a daily f...
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Nutrition Days
Engaging your employees by helping them to understand their personal statistics will encourage and motivate them to take charge of their health and wellbeing.
We work with your employees on a 1-2-1 personal appointment basis, identifying nutritional problem areas and reaching a solution.
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Online Programmes
You can be inclusive and reach everyone within your organisation with The Healthy Employee Online Healthy Eating Programmes which is a simple, easy and convenient method of growing your company health and wellbeing culture with employee inclusivity.
Why join? Weight loss, improv...
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Wellbeing Days
What's included:- Employees can discover their weight, body mass index, hip to waist ratio, estimated body fat percentage, visceral rating, estimated muscle mass percentage- Healthy eating information giveaway- Healthy snack giveaway- Display of sugars, fats, salts and calories within Britain's favourite snac...
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Workshops
The success and performance of your organisation depends upon your employees being at the top of their game. This means being fit and healthy with optimum levels of physical and mental energy and resilience.
Our workshops are tailored to address the challenges people face with today’s busy lifestyles. Ea...
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Health Assessments
Our Health Assessment provide employees with practical information to improve their productivity, health and wellness by adopting healthier strategies. Once completed, each employee will receive his/hers PDF Health Report. This report provides a summary of health risks and their current health status wit...
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Bitesize
Your employees will have access to our two week healthy meal planner.
The Healthy Employee two week healthy meal plan will provide your employees with easy and convenient recipes to enable them to make healthy meal and drink choices week after week.- Pre-planned two week healthy meal plan and s...
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Campaigns
The Healthy Employee campaigns are designed to inspire greater health and wellbeing through healthy lifestyle change. A friendly competitive environment among the workplace will help to encourage and sustain healthy lifestyle changes. Prizes and trophies for most improved teams and individuals are often the m...
Service
Health Hub
Our Health Hub delivers a campaign focused around ‘Know Your Numbers’. The campaign will focus on increasing awareness of three key indicators of an individuals general health, including: Blood pressure, waist to hip ratio and Body Composition Analysis and subsequent engagement with lifestyle changes to impro...
Service
Onsite Chair Massage
Office massage is an extremely cost-effective way of alleviating physical and mental tension and extremely popular with employees. Our treatments are easy to perform at the workplace and fit into the daily schedule.
A massage on either your office chair or a special ergonomic chair, focusing on neck,...
Service
Toolbox Talks
The Tool Box Talks are engaging, informative 4-minute videos designed to inspire healthy and positive dietary changes for both sexes, across all sectors.
The focus is to provide practical information to help individuals feel confident in making simple, easy and effective dietary s...
Service
Weight Management Clinics
An 8 week weight management programme.
The Healthy Employee 8 week drop-in weight management clinic will provide your employees with advice, materials and information to enable them to lose weight sustainably.
Prior to partaking, each employee will complete lifestyle and ...
Service
Wellbeing Roadshows
The Healthy Employee’s Roadshow is an effective method of creating a whole site impact. It is highly visual, interactive and personal; dealing with all the lifestyle issues associated with positive health and therefore will be of interest to all employees. The roadshow includes a series of wellbeing zones tha...
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