The Resilience Doughnut - Combining Strengths to Thrive
The Resilience Doughnut is
a practical, strengths based model for building
resilience.
It has been identified that there are two forces at play when looking
at building the resilience.
• The
internal or personal characteristics that enable a person to bounce back from adversity.
• External or environmental influences
that contribute to the building of these personal
competencies. It is these internal and external factors that combine to form the Resilience Doughnut.
The
Resilience Doughnut model is being used by practitioners all around
the world.
What makes
the Resilience
Doughnut different?
• it is
a simple, interactive tool that combines the key areas of research proposed over the past decade.
• it is
a “process” rather than a program that just teaches resilience.
• it creates a paradigm shift promote developmental changes that occur throughout the working life of your teams
The Resilience Doughnut - Combining Strengths to Thrive
Product
Mental Health First Aid and Awareness
We deliver all Mental Health First Aid Adult and Youth courses, whether you are looking to train 1 person or your whole organisation our team of trainers can deliver tailored programs that help you to meet the latest ACAS, HSE and NICE Guidance on mental health in the workplace.
Service
MIndfulness Now and Mindfulness Training
Mindfulness Now is a unique programme which provide a fusion of key elements from Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). It is simple to integrate with other wellbeing activities. Although flexible to meet the needs of individual clients, the programme no...
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